October 13th, 2017

Lift
2 x 10 TNG Power snatch 75/55
**Fast on the up, slow and controlled on the down
10:00 EMOM
2 PS starting at 60% adding weight each round

Wod
On a running clock,
3RFT
10 Power Snatch (95/65)
15 Pull Up
Rest until the clock reaches 7:00, then
3RFT
7 Power Snatch (125/85)
10 C2B
Rest until the clock reaches 14:00, then
3RFT
5 Power Snatch (155/105)
7 BMU

Skill
50ft sled push for max load unbroken distance
Rest 5:00
50ft sled drag for max load unbroken distance
3 attempts per movement

Connor MartinComment