October 16th, 2017

Lift

Wod
E3M for 24min (8 sets)
200m Run
5/3 UB Strict MU

Skill
Two rounds
1:00
Arch/hollow holds keeping arms and legs off the ground
Rest 1:00
2:00
Handstand hold
Alternate between wall facing, back to wall, and one arm handstands seeking for 0:30 unbroken in each position

150 pistols for time
Reps only count if heels remain in contact with the floor
0:30 on
0:30 off

Connor MartinComment