October 20th, 2017

Wod
"Kev"
With a partner, 26min AMRAP
6 DL (315/205), each
9 Bar Facing Burpees, synchro
9 BMU, each
55 ft. Partner BB Carry (315/205)
*Note on the partner BB carry, when Kevin was killed, his partners carried him off the battlefield

Skill
3 rounds
0:30 pike hold against wall
1:00 plank hold
Rest as needed to go unbroken in good positions on holds

Connor MartinComment