October 23rd, 2017

Lift
A.Snatch
1x3@60%
1x3@70%
3x3@75%
*All reps are drop from the top
B.Snatch Pull
3x3@90%
2x3 @ 95%


5 sets
Push Press x 5 reps
Weighted Pull Up x max reps
*75+% starting weight on PP
*5+ UB reps for each set pull ups Use the same weight for all sets
*Score = heaviest successful weight for push press, weight used for pull ups, and total reps for pull ups

Skill
15:00
Max effort L sit
into max effort handstand walk
1:00 rest between

Conditioning
For time
60/40 calorie bike sprint

Connor MartinComment