October 27th, 2017

Skill
3-5 sets
5 scap pull ups on rings
5 lat activates on rings
5 kipping swings with pull
5 ring transitions
5 kipping ring dips at top of rings
Rest between sets

Lift
A.Snatch
65%/2
70%/2
(75%/2)
4x(80%/1)
B.Clean & Jerk
65%/2
70%/2
3x(75%/2)
4x(80%/1)

Wod
12-9-6
MU
OHS (185/125)
*Go heavy on the OHS. This should be a weight that feels challenging for 6-8 reps

Connor MartinComment