May 19th, 2017

Good luck to all competitors and teams competing at regionals this weekend! 

Lift
5 x 1 Complex Low Hang High Pull, Low Hang Power Snatch @77.5%
5 x 2 Power Snatch @82.5%
5 x 1 Full Snatch @ 87.5, 90, 92.5, 95, 97.5%

E2MOM 16
120ft Sled Push @300/200

Team WOD:
MF Pair 1 (each):
500-m run
24 strict handstand push-ups
24 dumbbell snatches
MF Pair 2 (each):
500-m run
28 strict handstand push-ups
28 dumbbell snatches
MF Pair 3 (each):
500-m run
32 strict handstand push-ups
32 dumbbell snatches

Men snatch 80-lb. dumbbell
Women snatch 55-lb. dumbbell

Time cap: 25 minutes

Individual WOD:
For Time:
500-m run
32 strict handstand push-ups
32 dumbbell snatches

Connor MartinComment