May 20th, 2017

Day two of the South and East Regionals! Tune in and cheer on your favorite athletes because they're crushing it!

Lift
Deadlift 3 x 3 @85%
1 x 6 @ 85%

Front Squat 2 x 4 @85% w 2 second pause in the bottom position

Conditioning
4 Rounds
Bike 2:00 for max cals
Recovery row 1:00
Rest 30 seconds

WOD
Partner WOD
20-cal. Assault AirBike (each)
50 synchro wall-ball shots 30/20#
20 synchro bar muscle-ups
20-cal. row

Connor MartinComment