May 24th, 2017

In today's workout, depending on your skill level, the majority of your time will be spent on the bike. Pushing the bike a little bit harder during the bookends of the workout can really make the difference in terms of separation. The question is, are you able to push those last 50 cals faster than the start of the workout? Push the pace today!

Lift
EMOM for 16 mins
1 Squat clean starting @80% adding 2.5% every 2 mins
8 x 1 Rack Pulls above the knee @97.5, 100, 100, 100, 102.5, 102.5, 105, 107.5%

Gymnastics
4 x 2:00 plank Max strict toes to bar

WOD:
For Time:

Bike 50 cals
50 pistol squats
12 Snatches @155#/105
50 pistols
Bike 50 cals

Connor MartinComment