May 26th, 2017

On both the team and individual workouts today, the majority of your time will be spent on the heavy wall-balls. For the team workout, focus on a fast cycle rate and quick transitions. For the individual workout, use the double unders to catch your breath and have short rest between sets. Most of the movements will force you to be under tension for long periods of time, so get used to that heart rate being high and grind through the workout today!

Lift
5 x 1 Low Hang High Pull + Low Hang Power Snatch @77.5%
5 x 2 Power Snatch @82.5%
5 x 1 Full Snatch @ 87.5, 90, 92.5, 95, 97.5%

Skill
Emom 10
1. 45 ft HS walk
2. 120ft sled push @150#/90#

Team WOD
3 person team
1 working, 1 holding, 1 resting

300 double unders (holding two kb 53/35#)
150 KB alternating snatches (hanging from bar)
75 wall-balls 30/20# (holding two Kbs overhead)
400m farmers carry

Individual WOD
3 rounds for time
30 double unders
15 alternating kb snatch @70/53
30 wall-balls @30/20
240ft Farmers carry

Connor MartinComment