May 27th, 2017
The workout today is all about maintain a steady heart rate. Work your way through the GHD situps, then have consistent sets planned for the HSPU. Keep the rest short because all you have left is that last row. Get after it today!
Deadlift 3 x 2 @87.5% 1 x 4 @ 87.5%
Front Squat 2 x 4 @87.5% w 2 second pause in the bottom position
Recovery row 1:00
Rest 30 seconds
1 Mile Run
50 GHD situps