May 27th, 2017

The workout today is all about maintain a steady heart rate. Work your way through the GHD situps, then have consistent sets planned for the HSPU. Keep the rest short because all you have left is that last row. Get after it today!

Lift
Deadlift 3 x 2 @87.5%   1 x 4 @ 87.5%
Front Squat 2 x 4 @87.5% w 2 second pause in the bottom position

Cardio
4 x
Bike 2:00
Recovery row 1:00
Rest 30 seconds

WOD
1 Mile Run
50 GHD situps
50 HSPU
2000m Row

Connor MartinComment