June 13th, 2017

Breaking early and sticking to your sets are the main focus on today's workout. How ever you break from round one should be the way you attack round four. Don't allow yourself to get too comfortable on your rest between sets! Time will fly by as you're looking at the ground trying to tell yourself to get back on it. Take a deep breath and go!

Lift
7 x 1 Split Jerk @82.5-92.5%

Heavy dumbell work
10 push jerks @80/60#
rest 90 seconds
8 push jerks @90/65#
rest 1 min
6 push jerks @100/70#

Gymnastics
2x
21 Strict Pullups
15 Strict HSPU
9 Pullovers

WOD
4 rounds for time
Bike 15 Cals
20 Chest to bar pullups
15 KB thrusters @35/24#

Connor MartinComment