June 14th, 2017

With heavy wallballs comes a lot of spiking heart rate. Really focusing on breathing through the movements today knowing that the KBs and overhead squats are relatively light. Push hard those last two rounds and finish hard!

EMOM for 12 mins
2 Squat Snatch @65% adding 2.5% every 2 mins

8 x 1 Rack Pulls above the knee @97.5,100,100,100,102.5,102.5,105,107.5

Core Work
5 x 20 GHD situps
15 toes to bar

Deadlifts @70#/53# KB's
Overhead squats @115/80#
Wallball @30/20#

Connor MartinComment