June 2nd, 2017

With this grip intensive workout today, be sure to pace that first set of legless rope climbs and keep the sets on the kettlebell swings reasonable. If your grip blows up early, you'll spend a lot of your time staring at that rope.

Lift
5 x 1 Low Hang High Pull + Low Hang Power Snatch @77.5%
5 x 2 Power Snatch @82.5%
5 x 1 Full Snatch @ 87.5, 90, 92.5, 95, 97.5%

Gymnastic Work
15 Strict Weighted Muscle-ups

Partner WOD:
12 legless rope climbs
60 Kb swings @70/53
8 legless rope climbs
40 Kb swings
4 legless rope climbs
20 Kb swings

Individual WOD:
6 legless rope climbs
30 Kb swings @70/53
4 legless rope climbs
20 Kb swings
2 legless rope climbs
10 Kb swings

Connor MartinComment