June 23rd, 2017

With the low rep range on the workout it's easy to want to come out of the gate hot, but if you hit that muscle fatigue point too early you'll end up either staring at the rings or staring at the barbell. Make a game plan and stick to it!

Lift
5 x 2 Power Clean + Push Jerk @82.5%
5 x 1 Clean and Jerk @85% or Above

Conditioning
Row
2 x 1000m 1:1 rest
4 x 500m 1:1 rest

Wod
4 rounds for time
7 Ring Muscle-ups
5 Box jump overs 40/30
3 Snatches @185/120

Connor MartinComment