June 26th, 2017

In the workout today, really focus on finding your breath during the double unders. No matter what, stay moving on those bar facing burpees and really push to get the same number of rounds each time.

Lift
Back Squat    5 x 1 @90%   1 x 10 @ 70%
Overhead Squat 3 x 1 @90% w 2 second pause in the bottom position

Posterior Chain Work
2 x 200m sled pull @90#/45#

Wod
5 x 3:00 Amrap with 1:00 rest between
7 deadlifts  205/145#
7 bar facing burpees
25 double unders

Post Wod
3 k row at recovery pace

Connor MartinComment