June 28th, 2017

Today we're looking for consistency in your snatch work and also in the wod. Do singles on the emom to make sure your technique is where you want it to be. On the workout today, have a game plan to stick to when those legs start to get really heavy.

Lift
EMOM for 12 mins
2 Squat Snatch @67.5% adding 2.5% every 2 mins

8 x 1 Rack Pulls above the knee @97.5,100,100,100,102.5,102.5,105,107.5

Core Work
2 Rounds
30 V-ups
20 Hollow rocks
30 situps
20 GHD situps
1:00 L-sit

Wod
4 x 4:00 AMRAP
9 calorie bike
7 hang squat cleans @135/95#
5 bar facing burpess
- 2:00 rest between amraps -

Connor MartinComment