June 3rd, 2017

Don't let the built in rest fool you on today's workout. Thirty seconds goes by really quick. Make a continual effort to get back to the rower as fast as possible in order to start the next round right when the thirty seconds are up.

Deadlift 3 x 2 @87.5%   1 x 4 @ 87.5%
Front Squat 2 x 4 @87.5% w 2 second pause in the bottom position

Run 400m at recovery pace
Run 400m at sprint pace
Run 400m at 20 seconds slower than pr pace
Run 400m at recovery pace
- Rest 2 mins

10 rounds for time:
12 cal row
6 Push jerks @ 185/125
- Rest 30 seconds between rounds

Connor MartinComment