June 30th, 2017

Four sets of seven ring muscle ups will be tough to manage in today's workout. Look to break it up early and stick to fast singles on those snatches so you don't drop your sets down to ones and twos.

Lift
5 x 2 Power Clean + Push Jerk @82.5%
5 x 1 Clean and Jerk @85% or Above

Conditioning
Row
2 x 1000m 1:1 rest
4 x 500m 1:1 rest

Wod
4 rounds for time
7 Ring Muscle-ups
5 Box jump overs 40/30
3 Snatches @185/120

Connor MartinComment