June 6th, 2017

The focus on today's workout is keeping your heart rate as steady as possible. All of the movements require you to move under tension, so make sure you're focusing on breathing through the movements. Keep in mind that your heart rate will be high throughout without a movement to help bring it down. Get comfortable being uncomfortable.

Lift
7 x 1 Split Jerk @82.5-92.5%
Heavy Barbell Cycling:
Push jerk 10 reps @75%
rest 30 seconds
8 reps @80%
rest 45 seconds
6 reps @85%
rest 1 min
4 reps @87.5%

Gymnastics Work
3 x
Max Strict Deficit HSPU 3/1.5"
Max Strict Weighted Pull-up 20#/10# Db's

WOD
AMRAP in 12 mins
45ft Overhead walking lunge with 50#/35# db's
12 Squat Clean Thrusters
12 Chest to Bar Pull-ups
24 Cal Bike

Connor MartinComment