June 9th, 2017

Today we say goodbye to our good friend and coach Rodrigo Salas as he is moving to Miami. The workout today is in his honor.

Partner WOD
20 min AMRAP
2 hang power cleans 245/165
1 shoulder to overhead
8 ring muscle ups
28 KB swings 70/53

2 for his years in the Elite program
1 for the year of coaching
8 for the number of years he was in med school
28 for his age

Connor MartinComment