July 1st, 2017

Long amraps means focusing on a steady heart rate. Think about long strong pulls on that ski and efficient sets on the kettlebell swings.

Lift
Deadlift   3 x 2 @90%   1 x 4 @ 87.5%
Front Squat 2 x 4 @87.5% w 2 second pause in the bottom position

Conditioning
4 x
200m run
120ft hs walk
Rest 2:00 between efforts

Wod
AMRAP in 25 mins
30 calorie Ski
30 Kb swings @ 70/53

Connor MartinComment