July 14th, 2017

With the long rest between AMRAPs, really look to push the pace on each one. If going unbroken on a movement leads to a ten or more second break, then look to break early and keep the rest short in order to maximize your efficiency each round.

Lift
Full Clean
1. 72.5% X 3 Quick singles
2. 77.5% X 2 Touch and go
3. 82.5% X 2 Quick singles
4. 85% X 1
5. 90% X 1
6. 72.5% X 3 Touch and go
Between sets: 7 Seated Box jumps @36"/30" from a lifting bench

Wod
4min AMRAP
5 Power Clean (135/95)
10 C2B
- Rest 4min
4min AMRAP
5 Front Squat (135/95)
10 T2B
- Rest 4min
4min AMRAP
5 OHS (135/95)
30 DU

Post Wod
400m Bear hug carry 100#/70# D-Ball

Connor MartinComment