July 25th, 2017

Set a goal for yourself on the workout today of either unbroken reps all the way through or unbroken the last however minutes of the amrap. In order for you to acheive your goal, focus on breathing on the top of each box jump over to limit your transition time between movements. Always have that push to get back to the box jump overs.

Conditioning
E2MOM for 16 mins
15/12 Cal bike

Lift
3 x 5 back squat @ 77.5%
2 x 3 @87.5%
Between each set complete 10 single leg deadlifts @ 70/53# each leg

Wod
12 min AMRAP
10 Power Snatches @75#/55#
8 box jump overs 24/20"
8 Toes to bar

Skill
EMOM 12
1. 30 single unders
2. 30 double unders
3. 30 triple unders

Connor MartinComment