July 3rd, 2017

In the workout today, attack every interval as a sprint. Five minutes is a long time to get the work done so hit it hard and earn that rest!

Lift
Power Snatch
1. 70% X 3 quick singles
2. 75% X 2 touch and go
3. 80% X 2 Quick singles
4. 82.5% X 1
5. 70% X 3 Touch and Go
Between sets: 7 Seated Box jumps @36"/30" from a bench

Skill
12 EMOM
1. 5/3 Ring Muscleups for quality
2. Ski 16/12 cals
3. 10/6 Strict HSPU
4. Bike 14/10 cals

Wod
Every 5 minutes for 20 min
200m Run
15 T2B
10 Deadlift 315/215

Connor MartinComment