July 31st, 2017

In the workout today, really focus on long strong pulls on the rower. If you don't focus on efficiency here and try to rush through those calories, you're going to lose a lot of time in those later rounds. Try to finish the burpee box jump overs faster or with more intensity than the other movements.

Wod
5RFT
15/12 Cal Row
12 Push Press (115/75)
6 BBJO (24/20)
-Rest 1min-

Lift
E3MOM for 30 mins
1 Clean and Split Jerk @90%
4 Seated Box jumps @34/42"

Skill
3 rounds of
1-2-3-4-5 etc until you cannot complete the complex
Strict toes to bar
Kipping toes to bar
Rest 1: between sets

Connor MartinComment