July 7th, 2017

The focus on the workout today is going to be managing muscle fatigue. Failed reps on either the snatches or ring muscle ups can cost you a lot of time to reattempt the rep. Make every rep count!

Gymnastics
3 x
10 arch Hollows on trhe rings
10 push aways from the top into arch
10 low ring transitions

Wod
"Amanda"
For time:
9-7-5
MU
Squat Snatch (135/95)

Lift
Full Clean
1. 70% X 3 Quick singles
2. 75% X 2 Touch and go
3. 80% X 2 Quick singles
4. 82.5% X 1
5. 87.5% X 1
6. 70% X 3 Touch and go
*100ft sled push between sets @135#/90#

Grip Work
3 x
200m farmers carry @70/53
1:00 Hex dumbell hold @25/20# dumbells

Connor MartinComment