August 28th, 2017

Steady pace from the start is key. Pick a rep scheme that you can maintain throughout the entire workout and commit to sticking with it. Don't sandbag the runs! Think about breathing during the barbell work and not using the run as a "rest'

Wod
15min AMRAP
200m Run
12 Hang Power Clean (155/105)
9 S2OH

Lift
Full Snatch
1. 80% X 3 quick singles
2. 82.5% X 2 touch and go
3. 87.5% X 1
4. 90% X 1
5.92.5% X 1
6. 95% X 1
Between sets 7 Burpee Broad jumps

Skill
EMOM 6
1. 3/2 Bar Muscleups
2. 3/2 Ring muscleups
Rest 5 mins
EMOM 6
1. 4/3 Strict HSPU
2. 7/ 5 Kipping HSPU
 

Connor MartinComment