August 4th, 2017

Consistency in your lifts is what we're looking for today. Really focus on that constant leg drive on the clean and then pulling yourself under the bar and bending that back leg on the jerk.

Wod
E3M for 18min (6 sets)
50 DU
6 Clean & Jerk @ 65-75% 1RM C&J

Lift
Immediately following WOD
50 deadlifts at final clean bar weight for time

Skill
E2MOM
2 rounds
8/6 TTB
8/6 KBS 100/70

Connor MartinComment