August 5th, 2017

In the workout today, focus on a hitting consistent splits for each round. This may come with breaking movements up early to settle in to your own rhythm.

Lift
4 x 1 Split Jerk @80% or above
4 x 4 Bench press @75% or higher
3 x 10 Frankenstein squats @45%

Skill
3 rounds not for time:
30ft snail push immediately into
2/1 pegboard
100ft sled pull (hand over hand) immediately into
50ft sandbag hug carry 150/100

Wod
MaryX
20:00 AMRAP
5 HSPU 6/4 inch deficit
10 pistols
15 pull ups

Connor MartinComment