August 7th, 2017

There is a lot of time that can be made up or lost during the middle portion of this workout. Start steady and really focus on pushing the pace on those burpees and wall balls. 

Lift
5x5 Back Squat
*5 Turkish Get-Ups (each arm) after each set
Rest 1-2min

Skill
EMOM 12
4 Tempo Pistols 3 seconds down 2 second pause in the bottom

Wod
20 Calorie Bike
30 Toes to bar
40 bar facing burpees
50 Wallball @20/14
60 double unders
70 DB Power Snatch @40#/25#

Connor MartinComment