September 12th, 2017

Lift
Full Snatch
1. 80% X 3 quick singles
2. 82.5% X 2 touch and go
3. 90% X 1
4. 92.5% X 1
5.95% X 1
6. 97.5% X 1
Between sets 7 Burpee Broad jumps

Wod
The Chief Reloaded
6 rounds
3:00 Amrap
3 Squat clean @135/95
6 pistols
9 burpees to 6" target
Rest 1 min between rounds

Skill
E2MOM 16
1. 2/ 1 Legless rope climb
2. 4/3 Rope climbs

Conditioning
20 mins of rowing/ biking alternating between every 5 minutes

Connor MartinComment