September 13th, 2017

3RFT
7 Deadlift (155/105)
6 Power Clean (155/015)
5 Power Snatch (!55/105)
7 Pull Up
6 C2B
5 Ring MU

Power Clean and Jerk
1. 75% X 3 Quick singles
2. 80% X 2 Touch and go
3. 85% X 2 Quick singles
4. 90% X 1
5. 92.5% X 1
6. 75% X 3 Touch and go
Between sets 6 Dumbell Push jerks @80/60#
 

2 rounds through
30 seconds hollow
30 seconds superman
30 seconds tuck sit
30 seconds V-Sit
Rest 90 seconds between rounds
Then 3 max sets of strict Toes to bar

Connor MartinComment