September 23rd, 2017

Lift
7 x 2 Push Press
10 x 1 Split Jerk
**Work up to heavy sets that maintain mechanics, sets should be above 80%

Skill
6 x 250m Ski erg
1 peg board ascent
rest 1 min
**Goal is speed today!

Harvey Benefit WOD 2.0
Working in teams of 2
4RFT
in weight vest
25 Box facing Burpee box jump overs
1000m Run
4 sets
5 Strict Pull Ups
10 Ring Push Ups
25 Air Squat

Connor MartinComment