September 29th, 2017

Skill
5 max effort sets of Ring Muscleups
**Maintain technique throughout set is over once mechanics breakdown

Wod
Sage at 20
20min AMRAP
20 Thruster (135/95)
20 Pull Up
20 Burpee
***Write this down! We will retest this benchmark! Go into this workout with a plan of attack on your thruster and pull up sets. This workout is just as much about the burpees as it is about the other 2 movements. If you loaf the burpees, you will not yield a good score. Push to move quickly on the burpees!

Skill
3 x 400m Farmers carry 53/35# Kb's
Rest 4 mins between rounds

Connor MartinComment