September 4th, 2017

We apologize for the break in programming. Hurricane Harvey impacted everyone at our headquarters in some way and we are working hard to try to find a way to get back to "normal". Please keep everyone affected in your thoughts and prayers. Thank you in advance and Happy Labor Day!

Wod
5 sets
DB Bench Press x 8-10 reps
Rest 30-60sec
500m Row Sprint
Rest 2-3min

Lift
Full Snatch
1. 80% X 3 quick singles
2. 82.5% X 2 touch and go
3. 90% X 1
4. 92.5% X 1
5.95% X 1
6. 97.5% X 1
* Between sets 7 Burpee Broad jumps

Skill
Part A. Muscleup Technique Work
Every 45 seconds for 9 mins
3/2 Kipping muscleups

Part B. HSPU Work
Every 45 seconds for 9 mins
10/8

Connor MartinComment