September 5th, 2017

 

Lift
Overload Box Squats
7 x 2 @105% of 1 rm back squat @24/20"
3 x 2 Back squat @90%
*between movements complete 5 bulgarian split squats each side @53/35#

Wod
21 Thrusters @115#
-then-
2 round:
5 push jerks
10 deadlifts
15 box jumps
-then-
15 Thruters
2 rounds of
5
10
15
-then-
9 thursters
2 rounds of
5
10
15

Skill
E2MOM 16
1. 2/1 Legless rope climb
2. 4/3 Rope climbs

Conditioning
Run 2 miles

Connor MartinComment