September 5th, 2017

 

Wod
For time
100 DU
20 Squat Clean (135/95)
75 DU
15 Squat Clean (155/105)
50 DU
10 Squat Clean (185/125)
25 DU
5 Squat Clean (215/145)

Lift
Power Clean and Jerk
1. 75% X 3 Quick singles
2. 80% X 2 Touch and go
3. 85% X 2 Quick singles
4. 90% X 1
5. 92.5% X 1
6. 75% X 3 Touch and go
*Between sets 6 Dumbell Push jerks @80/60#

Skill
5 x max sets of chest to bar pullups

Connor MartinComment