September 8th, 2017

 

Lift
7 x 2 Split Jerk off blocks @85-90%

Wod
On a running clock,
3RFT
10 Power Snatch (95/65)
10 Pull Up
Rest until the clock reaches 7:00, then
3RFT
7 Power Snatch (125/85)
7 C2B
Rest until the clock reaches 14:00, then
3RFT
5 Power Snatch (155/105)
5 BMU
*Approach each workout as its own sprint. You should be getting plenty of rest between each piece

Skill
2:00 fingertip hang
2:00 towel hang
2:00 farmers hold @70# kb's
2:00 regular hang on pullup bar

Connor MartinComment